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Browsing All posts tagged under »ice injury«

Should you ice an injury?

June 8, 2018

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I’ve never quite understood the rationale, or obession we seem to have, behind icing an injury. From what I hear the theory is reduce inflammation and swelling, which will then help the injury heal faster. However, if the body is generating all this inflammation and swelling immediately after an injury, maybe it is a necessity? […]