Browsing All posts tagged under »internal rotation«

Hip mobility issues in basketball players- why the lack of internal rotation?

August 3, 2015

6

I have a post On structural adaptation limitations (of the hip). At the end of the post I referenced research on whether hip “abnormalities” are genetic or an adaptation. This post will discuss that. It is effectively part two.  – I‘ll be using the following research paper: –The Cam-type Deformity of the Proximal Femur Arises in Childhood in Response to Vigorous […]

On structural adaptation limitations (of the hip)

July 29, 2015

16

One of the most repeated questions I’ve received the last couple of years deals with wanting to change human structure. This has been primarily related to hip retroversion, due to a post of mine on the topic. Despite my efforts, the point of hip retroversion being a structural “issue” hasn’t hit home for many. In that it’s […]

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