Browsing All posts tagged under »knee range of motion«

Can’t bend your knee? Here’s what to do

March 8, 2017

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After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for┬ápeople. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]