Browsing All posts tagged under »knee range of motion«

Can’t bend your knee? Here’s what to do

March 8, 2017


After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]