Subscribe:
RSS feed
After a knee surgery, such as meniscus, ACL, or joint replacement, the number one initial priority is regaining knee extension range of motion. That is, the ability to straighten the knee. A common way to do this is lay on a table with the leg hanging off. The prone leg hang: This is not a […]
September 3, 2015
Enter your password to view comments.
There is no excerpt because this is a protected post.
April 30, 2018
Comments Off on Why laying on your stomach isn’t the best way to regain knee extension