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Browsing All posts tagged under »knee rehab«
Why laying on your stomach isn’t the best way to regain knee extension
After a knee surgery, such as meniscus, ACL, or joint replacement, the number one initial priority is regaining knee extension range of motion. That is, the ability to straighten the knee. A common way to do this is lay on a table with the leg hanging off. The prone leg hang: This is not a […]
Protected: Regaining Knee Extension (manual)
September 3, 2015
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