Browsing All posts tagged under »knee replacement«

“Help! I can’t straighten my knee!”

September 3, 2015

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For years now, I’ve extolled the importance of working on knee extension 1) after knee injury 2) after knee surgery. This has been particularly emphasized in my reconstructive ACL and meniscus injury writing. I wrote a manual on the first month of ACL rehab, where I cover knee extension fairly thoroughly. However, not everyone who has trouble with this […]

Why you don’t want to wait to regain knee extension range of motion

September 3, 2015

2

This is a precursor to my manual “Regaining Knee Extension.” You can pick a copy up here: Or find out more about it here. – This isn’t a completely understood topic. I’m going to illustrate one theory, but there are others out there. (If you feel you have a good one, let me know!) More than […]