Browsing All posts tagged under »knee sprain«

Flexibility- when more is less

March 26, 2018

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When it comes to dealing with chronic issues flexibility is almost reflexively gone to as a solution. Knee pain, shoulder ailment, annoying hip, aching foot, irritated back. “Stretch!” But we never think this when it comes to acute issues…. Let’s work our way up the body with some of the most common acute injuries.   […]