Browsing All posts tagged under »knee strength«

A better single leg exercise than pistols

July 12, 2012

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A common proclamation for doing single leg exercises is, “We walk, run, etc. with one leg on the ground, we should perform exercises in this fashion to be “functional.”” Let’s look at the poor logic of this statement for one moment: 1)   Uhh, we don’t walk, run, etc. with bars / dumbbells in our hands […]