Advertisements

Browsing All posts tagged under »leg raises«

Leg raises, hip flexors, hard ab training, lower back pain

October 15, 2018

0

Omar writes, “Hi Brian, What is your opinion of hanging leg raises for abs? I need to train abs for bodybuilding purposes (hypertrophy), but also spare my lower back. Some people say that it’s not back-friendly since it overworks the hip flexors, but then why are exercises such as supine leg raises/lowers prescribed for people […]