Browsing All posts tagged under »leg raises«

Leg raises, hip flexors, hard ab training, lower back pain

October 15, 2018

Comments Off on Leg raises, hip flexors, hard ab training, lower back pain

Omar writes, “Hi Brian, What is your opinion of hanging leg raises for abs? I need to train abs for bodybuilding purposes (hypertrophy), but also spare my lower back. Some people say that it’s not back-friendly since it overworks the hip flexors, but then why are exercises such as supine leg raises/lowers prescribed for people […]

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