Browsing All posts tagged under »low shoulder«

Overhead Shrugs vs Regular Shrugs

December 16, 2019

3

A human being asks, “Is there a particular reason why overhead shrug is better for improving a low shoulder than just a regular shrug? Is it because it’s easier to use too much levator scapulae with the regular shrug? Or is it that in overhead position it’s easier to improve rhomboid dominance?” This is a […]

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