Browsing All posts tagged under »lower back pain«

Why you can have lower back pain into extension and flexion

January 9, 2017

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When someone with a lower back issue leans over / bends down, they’ll usually have pain in one of two ways. On the way down, or on the way up. Pain on the way down is often a sign of pain into flexion. The lower back rounds => person has pain => “flexion intolerant.” There […]

Poor posture influencing poor deadlift technique? (deadlifting is not only a forward and back exercise)

December 2, 2016

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A now remote client emailed me initially about some lower back problems they were having. Despite doing everything they possibly could think of, reading many articles on T-Nation, enlisting the help of a person or two very well known in the fitness world, they were still having issues deadlifting. “I realized that I was fairly quad […]

Making pull ups and burpees more shoulder and lower back friendly

May 23, 2016

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I previously profiled a client in Examples of posture indicating movement. That client was having some upper back issues. They had some good lower back extension going on, as well as an upper back rounding forward. This was prevalent during other activities, like a plank exercise: Being younger helps, but this client also picks things up […]

My Products and Services

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

Exercising in space- when spinal DEcompression is a concern for lower back pain

February 3, 2016

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I think space is awesome. I think going to Mars is awesome. I think it’s important to do. I’m not going to make an argument why, but you can see one here. A problem for human spaceflight is countering the negative impacts of moving in an environment where gravity is less than Earth’s. This is the […]

Visiting the North American Spine Society’s annual conference

December 16, 2015

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On October 17th I visited the North American Spine Society’s (NASS) annual conference. I attended the one day course for “State-of-the-Art in Motor Control and Low Back Pain.” It was quite the lineup of speakers: The lineup included two people I feel are part of the upper echelon of all this, Linda van Dillen and […]

Why squeezing the stomach can make lower back pain worse

December 11, 2015

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This is part of a forthcoming post regarding my October 17th visit to the North American Spine Society’s (NASS) annual conference. I attended the one day course for “State-of-the-Art in Motor Control and Low Back Pain.” This post is in regards to Andry Vleeming’s presentation.  – I really enjoyed this talk. I wasn’t familiar with […]