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Move In The Way You've Been Missing
Browsing All posts tagged under »lower back«
Injury risk adds up quicker than you think
For any deadlift session, what’s the chance you blow your back out? – Something hard to know is the injury risk of any given exercise. Even harder is knowing the injury risk of a given exercise for a given person. The most well known injured area is the lower back. One of the most well […]
60 seconds or less: Crunches
April 29, 2019
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I do crunches? No. You can go into the rabbit hole of, are crunches dangerous for the lower back how much compression crunches put on the spinal discs just because you work your […]
Timing of ACL surgery- is waiting beneficial?
August 7, 2015
This started as a comment exchange from my post on mistakes ACL patients make. “Hey Brian, I’m a few weeks from ACL reconstruction. Everyone’s told me the PT is the most important part of the recovery back to active sports (basketball for me), and I plan on following your manual and the physical therapist’s protocol […]
Don’t assume your muscles need work (Kinetic Control Part 4)
April 8, 2015
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Other parts for my notes on Kinetic Control: The Management of Uncontrolled Movement can be found here. – I mentioned I have few hang ups with this book. I also mentioned one of the things I enjoyed about it was the lack of anatomy referenced. While this is true for most of the book, there are […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
May 13, 2019
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