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Browsing All posts tagged under »massage«

Why pull ups feel ok on your shoulder but overhead pressing doesn’t

September 19, 2016

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From an email, “Firstly, thanks for making such thorough content. Keep it up! (Including the cursing) To the Point: In a person with irritable shoulders (aggravated with some versions of overhead pressing), why are lat pulls and assisted pull-ups typically pain free? Details and Thoughts you can skip if you want: As a trainer, I’ve […]

Recovery modalities: What’s worthwhile? Along with some massage discussion.

February 2, 2015

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This was originally going to be part of a mailbag, but it’s a longer discussion than I like to put in there, so I made it its own post. It fits with the mailbag mantra though: this is (lightly edited) email conversation. By its nature it’s not as thorough or complete as a regular post. I […]