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How to beat Mat Fraser in CrossFit
Mat Fraser won the 2018 CrossFit Games for his third title in a row. I’ve talked about him before, –Mat Fraser’s CrossFit Games training –16 random thoughts on CrossFit in 2016 I’ve mainly been praiseworthy, illustrating why he’s not only winning the Games, but annihilating the competition. Bringing us to this article. Why has the […]
Exercise does not need to be enjoyable
February 9, 2018
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“When people start viewing exercise as a duty or obligation, then that’s not a formula for sustained activity.” –Love or hate exercise? It may be in your genes. One idea for getting people to exercise is to make it something people like. This is where many will go “I won’t go for a run, but […]
The relationship between height and CrossFit success
November 8, 2017
“Oh, you’re gonna be good at this workout, since you’re short.” “Find something different to say other than I’m short. I heard enough of fucking that. Maybe ’cause I did ten years of olympic weightlifting.” Mat Fraser, 2x CrossFit Games champion How much does height matter when it comes to CrossFIt? We’ll look at this […]
How fast are CrossFit athletes?
October 2, 2017
Mat Fraser is the most dominant CrossFit athlete. One could make an argument the most dominant ever. In 2015, he was nicknamed toast in the sprint events. 60 minute mark is his heat: There were two sprint events back to back. Out of 40, he got 24th and 37th place. Guy was so uncoordinated running, […]
How would NFL players do in CrossFit?
August 28, 2017
CrossFit claims to their athletes are “The Fittest on Earth.” Yet I’ve repeatedly mentioned NFL players are, bar none, the best athletes in the world. For instance, with leaping ability, many would default to NBA players being the best. However, two years ago I showed that’s not the case. Looking at the top jumpers of […]
Mat Fraser’s CrossFit Games training
August 14, 2017
I enjoyed this video series on Mat Fraser’s CrossFit training: You can’t go 10 words in the sports world without hearing about hard work. In CrossFit, it’s every two words. Yes, hard training is important. But disciplined training is no less important. All we hear about is the blood, sweat and tears part. We don’t […]
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August 13, 2018
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