Browsing All posts tagged under »meniscus physical therapy«

ACL and meniscus rehab days 22-28 (week 4)

January 26, 2012

4

Week 4 was a pretty quiet week. Not a whole lot changed from week 3. I used a little more weight and went a little bit longer on the elliptical. Also, the proprioception exercises got harder.   Post-op Day 22-28 (Week 4) Routine schedule: Day 22: ROM, Proprioception, Strength Day 23: ROM, Conditioning, Proprioception Day 24: ROM, Proprioception, […]