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Browsing All posts tagged under »meniscus repair physical therapy«

Rehab for ACL and meniscus surgery -Week 8

February 22, 2012

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Post-op Day 50-56 (Week 8) Routine schedule: Day 50: Massage, ROM, Proprioception, Strength, Day 51: Massage, ROM, Conditioning, Proprioception Day 52: Massage, ROM, Upper body, Day 53: Massage, ROM, Proprioception, Strength, Day 54: Massage, ROM, Conditioning, Proprioception Day 55: Massage, ROM, Upper body, Day 56: Massage, ROM   Massage Work Foam Rolling / Tennis Ball: Adductors, Glutes, Quads, Calves, […]