Browsing All posts tagged under »morning back pain«

Morning low back pain- cause and solution

February 16, 2018

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Sleep elongates the spine. On the left is a spine before bed rest; on the right is the same spine after bed rest: Notice the discs bulging more on the right, as well as how the spine is longer. This is why we’re taller in the morning. That elongation also means a lessening of our […]