Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All posts tagged under »movement«
Think of movement as risk. Not normalcy.
We who move people have caused an awful lot of confusion about what’s appropriate and what isn’t. To the point it’s become common to get a stick up one’s ass about “abnormal” movement. Half the world thinks a hunchback posture means your body is terrible while half the world thinks posture is irrelevant. There has […]
Don’t assume your muscles need work (Kinetic Control Part 4)
April 8, 2015
Comments Off on Don’t assume your muscles need work (Kinetic Control Part 4)
Other parts for my notes on Kinetic Control: The Management of Uncontrolled Movement can be found here. – I mentioned I have few hang ups with this book. I also mentioned one of the things I enjoyed about it was the lack of anatomy referenced. While this is true for most of the book, there are […]
Some notes on Kinetic Control (Part 1)
March 18, 2015
Comments Off on Some notes on Kinetic Control (Part 1)
I recently finished the book Kinetic Control: The Management of Uncontrolled Movement, by Mark Cornerford and Sarah Mottram. This book goes through assessing movement for the neck, upper back, lower back, and hip. Along with some primers on philosophy and methodology to get things started. I’m going to have various posts discussing aspects of the book. […]
A thought for engineers
April 16, 2014
Comments Off on A thought for engineers
A TED talk about bionic limbs has been making waves through the internet. If you haven’t seen it, it’s a testament to the work being done for amputees. Where at the end of the talk a victim from the Boston marathon, who had her lower leg amputated, comes on stage and dances. – Amazing stuff. […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
October 14, 2019
Comments Off on Think of movement as risk. Not normalcy.