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Browsing All posts tagged under »muscle cramps«

Why is Lebron the only one cramping?

June 6, 2014

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Let’s get right to it. There’s no evidence cramping is caused by dehydration or electrolyte depletion. The Runner’s Body, a book I very much recommend, covers this well. That said, at the time the book was written, 2009, the hydration and electrolyte theories weren’t quite disproven. In 2010, Matt Fitzgerald, gave a small update to the […]