Advertisements

Browsing All posts tagged under »neck and shoulder pain«

Just because a muscle feels tight doesn’t mean it is

May 4, 2018

11

In a recent post on different massage techniques, I mentioned it’s crucial to differentiate between tight muscles and lengthened muscles when forming an exercise program or treatment. One of the more common ways people and various fitness professionals (personal trainers, massage therapists, physical therapists, etc.) perform this differentiation is by asking the client/patient, “What feels […]