Browsing All posts tagged under »nutrition«

Kobe Bryant ate McDonald’s before scoring 81 points

February 19, 2020

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Kobe Bryant had various meanings to people. Good, bad, indifferent. For me, he was, by far, the most thoughtful high profile athlete I know of. In terms of how he dissected getting better, his desire to improve his game, his entire approach towards life. I’m not sure you’ll come across an athlete who had, and […]

Stop focusing so much on the “type” of food you’re eating

December 19, 2012

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One of the biggest mistakes I see with people who are trying to make significant changes to their bodyweight is too much focus on the type of food they’re eating. This really might be the biggest hurdle initially. For some reason people seem to believe they can eat however much they want, but as long as […]