Browsing All posts tagged under »overhead press«

An example of overhead pressing and more, after shoulder pain

October 7, 2016

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One reason I want to share some of Jason’s story is because I’ve had enough people contact me in the vein of “Do you do anything workout oriented? Can you help when it comes to getting stronger? I have X, Y, Z going on, but also want to get in better shape.” Some are under […]

Why pull ups feel ok on your shoulder but overhead pressing doesn’t

September 19, 2016

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From an email, “Firstly, thanks for making such thorough content. Keep it up! (Including the cursing) To the Point: In a person with irritable shoulders (aggravated with some versions of overhead pressing), why are lat pulls and assisted pull-ups typically pain free? Details and Thoughts you can skip if you want: As a trainer, I’ve […]