Browsing All posts tagged under »pain lifting arm up«

A progression to lifting your arms overhead pain free

September 5, 2013


The most common complaint of those with shoulder pain is a limited ability to lift their arm(s) up. One of the ways I disagree with many in approaching this ailment is I don’t avoid lifting the arm overhead; I embrace it. You won’t get your arms over your head by only working them under your […]