Looking at pelvic tilts -The hips only tell you part of the story (an anterior pelvic tilt doesn’t mean your hips are flexed)

I’m going to cover some oversights when assessing pelvic alignments. The most common condition people seem concerned with is an anterior pelvic tilt. Because the hips are rotated anteriorly and the hamstrings pull the pelvis posteriorly, it’s common to assume the hamstrings are “weak / lengthened” in an anterior pelvic tilt. However, the hamstrings play […]