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Browsing All posts tagged under »posture and depression«

Negative people make us fat, your posture can make you depressed, I hate the biggest loser

March 1, 2012

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The Happiness Advantage is a simple thesis: We typically believe the path to happiness involves working hard, doing the right things, becoming successful, then we will be happy. The argument is achieving our goals causes our happiness. Shawn Achor (author) argues this is backwards. People who are already happy are the ones most likely to work hard, do […]

About the author

Brian Reddy is a personal trainer with a degree in Exercise Science from East Stroudsburg University.

He has strength and conditioning experience from being a division 1 athlete, has certifications in anatomy from Stanford University and physical therapy from the Washington University in St. Louis. 

He worked with clients for ten years in the San Diego area, and currently works with remote clients all over the world.

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His contact information:

b-reddy@hotmail.com

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Check out other guides:

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  • Picking the best shoes
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