Browsing All posts tagged under »posture program«

7 Exercises To Improve Common Posture And Movement Issues (info)

November 18, 2014


This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]