Browsing All posts tagged under »posture«

Emptying out the mailbag & clearing the history #22

December 18, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – How an Olympic Runner Hits Race Weight This topic needs more […]

8 Weeks Towards Correcting Your Anterior Pelvic Tilt

November 23, 2015

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One of the most common questions regarding corrective exercise is, “I have an anterior pelvic tilt. What can I do to get rid of it?” As far as my memory goes, it’s been a decade since the internet was set a flame with the words anterior pelvic tilt. Where suddenly every issue every person had […]

Another example of a postural evaluation

February 20, 2013

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For an update on Jennifer, click here. The first one of these can be found here: Example of a postural assessment. Preface: Along with my in-person clientele I also help people out remotely. With the latter I have to rely more on pictures and videos. I thought going through a person’s standing photos (assessing posture […]

Example of a postural assessment

February 6, 2013

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For an update on Jeremy click here. A couple notes before getting into this: Along with my in-person clientele I also help people out online. With the latter I have to rely more on pictures and videos. I thought going through a person’s standing photos (assessing posture and alignment) illustrating what I look for would […]