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Browsing All posts tagged under »prone bridge«

Arm positioning during the plank exercise

December 21, 2018

19

The plank is used as a core exercise. It’s a nice way of training the abdominals to prevent lumbar extension. Ala don’t do this: I actually also like to use the plank as a shoulder mobility exercise. Let me explain. Without going into too much detail, two common issues for those with shoulder pain / movement issues are: […]