Browsing All posts tagged under »psoas release«

The psoas rolls deep

December 24, 2013

9

From an upcoming, much longer, post detailing my visit to Stanford University’s Clinical Anatomy Lab, where I worked with cadavers: Dealing only in pictures the last few years really made me lose appreciation for how deep the psoas muscle is. We used one cadaver where, besides the skin, everything from the anterior trunk to the […]

Sign up for newsletter:

See what others have done:

Lower back? Shoulder? Knee? No problem. Get healthier and look better.

Become a client:

Found something helpful and want to contribute?


Donate Button

Some products:

Click the image to learn more about each one. They all have a refund guarantee and a direct line of customer support, where you can email me any questions.

6 Exercises To Loosen The IT Band

This technique could be better.

6 Weeks To A Healthy 10k

7 Exercises To Improve Common Posture And Movement Issues

7 Ways To Improve Common Posture And Movement Issues

Check out other guides:

  • Sitting and knee pain
  • Making your neck and shoulders feel better while typing
  • Picking the best shoes
  • And more.

Take a look here.

Updates to your inbox

New posts and products delivered to your email.

Create a website or blog at WordPress.com