Browsing All posts tagged under »psychology«

Using the concept of “flow” with your exercise program (Reasons for falling off the wagon)

July 15, 2013

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I’m currently working through the book Flow: The Psychology of Optimal Experience.  From Wikipedia: “Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.” Or being “in the zone.” One of the […]