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Browsing All posts tagged under »quadriceps stretching«

A better quad stretch

June 22, 2018

22

Look around any gym, athletic field, rec center, you are bound to see people stretching their quads like so: This is actually a pretty crappy quad stretch. The quadriceps are made of four muscles, hence “quad,” and the above stretch actually only hits 3 of the muscles- vastus intermedius, vastus lateralis and vastus medialis. The […]