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Browsing All posts tagged under »reaction time«

Being old doesn’t have to mean being slow

June 1, 2016

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In the fitness world a couple physical qualities are focused on when it comes to aging. They tend to be strength and balance. A big reason for this is preventing falls. Stronger legs and better balance can hold a person up better. Simple enough. However, speed and reaction time tend to get ignored. This is despite many […]