Browsing All posts tagged under »rec athlete«

The biggest mistake recreational athletes make

February 23, 2015

2

If you hadn’t worked out in a while, a year, six months, it could even only be a couple weeks, then you went into the gym, did a bunch of squatting, maybe some lunges, how would you expect to feel the next few days? In pain. The biggest mistake recreational athletes make is not giving […]

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