Browsing All posts tagged under »recovery workouts«

The truth about recovery workouts

December 11, 2017

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This was somewhat discussed in –Recovery modalities: What’s worthwhile? Along with some massage discussion. There we spent more time on massage; here we’ll spend more time on recovery workouts. Light lifting between harder lifts Jogging the day after an intense run Riding the bike the day after a demanding squat session Stretching / foam rolling […]