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Browsing All posts tagged under »right hip pain«

You shouldn’t stretch your hip flexors if you have hip pain

November 23, 2018

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From A Better Quad Stretch: “This isn’t a great stretch for those with hip pain. Form becomes absolutely crucial and you’re honestly just playing with fire if you have hip issues and you do this stretch.” From Standing Version of the Best Damn IT Band Stretch: “Whenever you stretch the hip flexors it is crucial to have […]