Browsing All posts tagged under »rotator cuff rehab«

The rotator cuff is not a muscle

February 12, 2013

14

In my post on the anatomy of the IT band I mentioned the band is consistently talked about like it’s a muscle, when in fact it is a band comprised of multiple muscles. It’s not a muscle; it’s made of muscles. The rotator cuff is similar. The rotator cuff is not a muscle; it is […]

Sign up for newsletter:

See what others have done:

Lower back? Shoulder? Knee? No problem. Get healthier and look better.

Become a client:

Found something helpful and want to contribute?


Donate Button

Some products:

Click the image to learn more about each one. They all have a refund guarantee and a direct line of customer support, where you can email me any questions.

6 Exercises To Loosen The IT Band

This technique could be better.

6 Weeks To A Healthy 10k

7 Exercises To Improve Common Posture And Movement Issues

7 Ways To Improve Common Posture And Movement Issues

Check out other guides:

  • Sitting and knee pain
  • Making your neck and shoulders feel better while typing
  • Picking the best shoes
  • And more.

Take a look here.

Updates to your inbox

New posts and products delivered to your email.

Create a website or blog at WordPress.com