Browsing All posts tagged under »running exercises«

6 Weeks To A Healthy 10k

May 19, 2014

2

Background It’s ironic how an activity involving zero contact with another person is invariably the activity people get hurt most from. Often, the first thing people do when they want to get in shape is start running. Often, people are hurt not too soon after. Shin splints, foot issues, knee pain, hip problems, even lower […]

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6 Exercises To Loosen The IT Band

This technique could be better.

6 Weeks To A Healthy 10k

7 Exercises To Improve Common Posture And Movement Issues

7 Ways To Improve Common Posture And Movement Issues

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