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Move In The Way You've Been Missing
Browsing All posts tagged under »shear«
Why you can have lower back pain into extension and flexion
When someone with a lower back issue leans over / bends down, they’ll usually have pain in one of two ways. On the way down, or on the way up. Pain on the way down is often a sign of pain into flexion. The lower back rounds => person has pain => “flexion intolerant.” There […]
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6 Exercises To Loosen The IT Band
This technique could be better.
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January 9, 2017
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