Advertisements

Browsing All posts tagged under »shorten stride«

An easier, quicker way to shorten running stride

February 28, 2018

0

There are various reasons someone might want to shorten their stride. Trying to land less on your heel and more on the mid-foot is a common one. Another lesser known benefit of lessening your stride: it can go with more activity from the ankle and foot. Notice the difference: On the left, the calves are quieter. The […]