Browsing All posts tagged under »shorten stride«

An easier, quicker way to shorten running stride

February 28, 2018


There are various reasons someone might want to shorten their stride. Trying to land less on your heel and more on the mid-foot is a common one. Another lesser known benefit of lessening your stride: it can go with more activity from the ankle and foot. Notice the difference: On the left, the calves are quieter. The […]