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Browsing All posts tagged under »shoulder pain«

Protected: A Surgeon’s Exercise Guide

July 23, 2018

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A surgeon’s pain: exercise guidelines to feel better

July 23, 2018

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This is a three part series: Part 1: Recognizing the issue Part 2: Why are surgeons so beat up? Part 3: An exercise plan   Summarizing what we’ve learned so far Surgeons, or doctors who specialize in procedures, are a seriously at-risk population for musculoskeletal degeneration, and pain The prevalence of orthopedic problems has been increasing […]

A surgeon’s pain: why are they so beat up?

July 16, 2018

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This is a three part series: Part 1: Recognizing the issue Part 2: Why are surgeons so beat up? (currently reading) Part 3: An exercise plan   Why are surgeons so beat up? I’m a personal trainer. Imagine you come into the gym to meet me for a workout. I hand you one of those light, […]

A surgeon’s pain: realizing how many have musculoskeletal issues

July 9, 2018

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This will be a three part series: Part 1: Recognizing the issue (currently reading) Part 2: Why are surgeons so beat up? Part 3: An exercise plan   Recognizing how many surgeons are in pain Our starting point: –Prevalence of Work-Related Musculoskeletal Disorders Among Surgeons and Interventionalists: A Systematic Review and Meta-analysis When you visit a […]

Why not all shoulders can bench press as well as others

June 25, 2018

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Bench Pressing is the most common exercise causing shoulder pain. Some seemingly can bench however, whenever they want, but many end up having issues with it. You’ll often hear this is caused by imbalanced programming. A person is doing too much chest work and not enough upper back work. They’re working their “mirror” muscles too […]

3 common weak muscles

June 1, 2018

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This is a continuation on some of the more common muscular length imbalances I see and how you can identify them yourself. Here’s what some common tight muscles are. On to the long ones:   1) Upper trapezius I’m not exactly sure why but the upper trapezius gets a bad rap. At least in the […]

Best exercises for the subscapularis

April 27, 2018

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Compared to some of the other information on this site, this is going to be a nerdy post. For anyone reading this who has shoulder pain there are definitely some important pieces of information. However, there is a lot of anatomy talk in this that I realize not everyone is familiar with (or wants to […]

Shoulders, hips, knees and lower back testimonials from the past month

April 23, 2018

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About once a month I update my testimonials page. There is a lot of debate in the fitness world, but it’s hard to argue with results. The more results, the better! There is no better way for people to assess whether someone knows what they’re talking about then to hear it from others. Here are some from the […]