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Browsing All posts tagged under »shoulder pain bench pressing«

Why not all shoulders can bench press as well as others

June 25, 2018

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Bench Pressing is the most common exercise causing shoulder pain. Some seemingly can bench however, whenever they want, but many end up having issues with it. You’ll often hear this is caused by imbalanced programming. A person is doing too much chest work and not enough upper back work. They’re working their “mirror” muscles too […]