Browsing All posts tagged under »shoulders back«

Are you sure you’re in the scapular plane?

December 30, 2013


From an upcoming, much longer, post detailing my visit to Stanford University’s Clinical Anatomy Lab, where I worked with cadavers: Two common ways people go about alleviating shoulder pain is 1) Pulling the shoulders down and back and 2) Working the arms in the scapular plane.  I’ve indirectly covered why the “Down and back” cue […]