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Browsing All posts tagged under »single leg exercises«
A better single leg exercise than pistols
A common proclamation for doing single leg exercises is, “We walk, run, etc. with one leg on the ground, we should perform exercises in this fashion to be “functional.”” Let’s look at the poor logic of this statement for one moment: 1) Uhh, we don’t walk, run, etc. with bars / dumbbells in our hands […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
July 12, 2012
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