Browsing All posts tagged under »sleep«

Why sleep can help or hurt your joints

October 2, 2020

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Much has been made the last few years about non-biological factors affecting pain. Psychological and sociological ones. What’s referred to as the BioPsychoSocial approach to pain management. For instance, if you’re someone who is prone to depression, or in poverty, that can influence your chronic pain susceptibility. This has had times of being incredibly overblown, […]

Reversing an arthritic spine, degenerative disc disease, spinal stenosis? (How to decompress your spine.)

October 18, 2013


What are these things? Spinal stenosis, degenerative joint disease, spinal arthritis? – Degenerative joint disease / spine arthritis Degenerative joint means just how it sounds: The joint is breaking down. However, not all of the joint is breaking down. Let’s simplify what a joint is made of. 1) Some hard stuff 2) Some soft stuff. […]