Browsing All posts tagged under »soreness«

60 seconds or less: Soreness

January 21, 2019

2

This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Soreness from exercising is good, right? No. Think about who gets sore the most- people the most out of shape. If you’ve been squatting or running for a while, then you take a couple […]

The biggest mistake recreational athletes make

February 23, 2015

2

If you hadn’t worked out in a while, a year, six months, it could even only be a couple weeks, then you went into the gym, did a bunch of squatting, maybe some lunges, how would you expect to feel the next few days? In pain. The biggest mistake recreational athletes make is not giving […]

Sign up for newsletter:

See what others have done:

Lower back? Shoulder? Knee? No problem. Get healthier and look better.

Become a client:

Found something helpful and want to contribute?


Donate Button

Some products:

Click the image to learn more about each one. They all have a refund guarantee and a direct line of customer support, where you can email me any questions.

6 Exercises To Loosen The IT Band

This technique could be better.

6 Weeks To A Healthy 10k

7 Exercises To Improve Common Posture And Movement Issues

7 Ways To Improve Common Posture And Movement Issues

Check out other guides:

  • Sitting and knee pain
  • Making your neck and shoulders feel better while typing
  • Picking the best shoes
  • And more.

Take a look here.

Updates to your inbox

New posts and products delivered to your email.

Create a website or blog at WordPress.com