Browsing All posts tagged under »speed work«

How to time your own sprint workouts

September 29, 2014

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I recently added some sprinting drills back into my workout routine. Because of my sporadic OCD, and all the benefits tracking your workouts has over not, I ran into a common conundrum, “How do I keep track of these workouts?” Because most people are going to be doing sprint work outside, with no one able […]