Scenario You start having some knee issues running. You take a break from running. Knee calms down. You start running again. Knee problem comes back. Take another break. Begin running again. Knee starts bothering you yet again. Stop running again. Knee feels better. You’re ready to start running again, but you know how it’s gone […]
April 16, 2018
Comments Off on Full ROM lifting is way overhyped
There has been no greater idiocy in the fitness world than the full range of motion debate. Gyms, CrossFit boxes and internet forums filled with sentiments of, If you don’t squat ass to grass (ATG) you’re half human If you bench press and the bar doesn’t touch your chest, your testicles shrink ATG squatting […]
January 28, 2021
Comments Off on When squats don’t help you run again