Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All posts tagged under »subscapularis«
Best exercises for the subscapularis
Compared to some of the other information on this site, this is going to be a nerdy post. For anyone reading this who has shoulder pain there are definitely some important pieces of information. However, there is a lot of anatomy talk in this that I realize not everyone is familiar with (or wants to […]
Another great exercise for the subscapularis
March 30, 2018
My post Best exercises for the subscapularis is still one of the most popular articles I’ve written. Read it first, otherwise this post won’t make as much sense. Matt left a comment on that post: “I know this was posted a while back, however I am wondering if this could also be done laying on your back, […]
On the need for easy, slow, relaxed exercise
April 20, 2015
Comments Off on On the need for easy, slow, relaxed exercise
This is partially a continuance of my notes on the book Kinetic Control: The Management of Uncontrolled Movement. The rest of my notes can be found here. This is part 5, but drifts away from the book a decent amount. While this post is about slow exercise, I also delve into injury rates in contemporary sports, where humans move as […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
April 27, 2018
66