Browsing All posts tagged under »tfl«

An advanced way to stretch the IT band for runners

August 13, 2019

4

The iliotibial (IT) band is one of the most commonly complained of areas for runners. We’ve gone over stretching the IT band a lot here- –Why foam rolling isn’t the way to go –The anatomy of the IT band and a great stretch for it –Standing version of the best damn IT band stretch The […]

Standing version of the best damn IT band stretch

June 1, 2012

62

I wrote a post, The best damn IT band stretch ever, which quickly became one of the more popular articles on this site. I also wrote a stretch for the rectus femoris, A better quad stretch, which is just about the most popular I’ve written. This post will make a lot more sense if you read those two […]

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