Browsing All posts tagged under »the power of habit«

On the need for easy, slow, relaxed exercise

April 20, 2015

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This is partially a continuance of my notes on the book Kinetic Control: The Management of Uncontrolled Movement. The rest of my notes can be found here. This is part 5, but drifts away from the book a decent amount. While this post is about slow exercise, I also delve into injury rates in contemporary sports, where humans move as […]