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Move In The Way You've Been Missing
Browsing All posts tagged under »torn acl«
Flexibility- when more is less
When it comes to dealing with chronic issues flexibility is almost reflexively gone to as a solution. Knee pain, shoulder ailment, annoying hip, aching foot, irritated back. “Stretch!” But we never think this when it comes to acute issues…. Let’s work our way up the body with some of the most common acute injuries. […]
My list of injuries with some stories to go along
January 22, 2013
Last year I went on a vacation with some buddies and it was the first time we saw one another since turning 25. I remember talking to my friend Murph about this. Murph played high school football with me; he’s someone who was with me during many of these injuries. Me “How do you feel […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
March 26, 2018
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